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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Vegemite Scroll
Lowest calories
KitKat Donut
Best protein per calorie
Vegemite Scroll
Banjo's Bakery Cafe
KitKat Donut
Per 122g
- Energy
- 1,700 kJ
- Calories
- 406 kcal
- Protein
- 5 g
- Carbohydrates
- 60 g
- Sugars
- 36 g
- Fat, total
- 16 g
- Fat, saturated
- 10 g
- Sodium
- 242 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Vegemite Scroll
Per 137g
- Energy
- 1,910 kJ
- Calories
- 457 kcal
- Protein
- 16 g
- Carbohydrates
- 48 g
- Sugars
- 1 g
- Fat, total
- 22 g
- Fat, saturated
- 13 g
- Sodium
- 1,110 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe KitKat Donut Per 122g | Banjo's Bakery Cafe Vegemite Scroll Per 137g | |
|---|---|---|
| Energy | 1,700 kJ | 1,910 kJ |
| Calories | 406 kcal | 457 kcal |
| Protein | 5 g | 16 g |
| Carbohydrates | 60 g | 48 g |
| Sugars | 36 g | 1 g |
| Fat, total | 16 g | 22 g |
| Fat, saturated | 10 g | 13 g |
| Sodium | 242 mg | 1,110 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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