Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
KitKat Donut
Lowest calories
Caramel Glazed Donut
Best protein per calorie
Caramel Glazed Donut
Banjo's Bakery Cafe
KitKat Donut
Per 122g
- Energy
- 1,700 kJ
- Calories
- 406 kcal
- Protein
- 5 g
- Carbohydrates
- 60 g
- Sugars
- 36 g
- Fat, total
- 16 g
- Fat, saturated
- 10 g
- Sodium
- 242 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Caramel Glazed Donut
Per 74g
- Energy
- 979 kJ
- Calories
- 234 kcal
- Protein
- 4 g
- Carbohydrates
- 38 g
- Sugars
- 17 g
- Fat, total
- 7 g
- Fat, saturated
- 3 g
- Sodium
- 197 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe KitKat Donut Per 122g | Banjo's Bakery Cafe Caramel Glazed Donut Per 74g | |
|---|---|---|
| Energy | 1,700 kJ | 979 kJ |
| Calories | 406 kcal | 234 kcal |
| Protein | 5 g | 4 g |
| Carbohydrates | 60 g | 38 g |
| Sugars | 36 g | 17 g |
| Fat, total | 16 g | 7 g |
| Fat, saturated | 10 g | 3 g |
| Sodium | 242 mg | 197 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →