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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Croissant
Lowest calories
Croissant
Best protein per calorie
Croissant
Banjo's Bakery Cafe
Jam & Cream Donut
Per 105g
- Energy
- 1,580 kJ
- Calories
- 378 kcal
- Protein
- 4 g
- Carbohydrates
- 37 g
- Sugars
- 17 g
- Fat, total
- 24 g
- Fat, saturated
- 14 g
- Sodium
- 208 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Croissant
Per 92g
- Energy
- 1,390 kJ
- Calories
- 332 kcal
- Protein
- 7 g
- Carbohydrates
- 37 g
- Sugars
- 7 g
- Fat, total
- 17 g
- Fat, saturated
- 11 g
- Sodium
- 280 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Jam & Cream Donut Per 105g | Banjo's Bakery Cafe Croissant Per 92g | |
|---|---|---|
| Energy | 1,580 kJ | 1,390 kJ |
| Calories | 378 kcal | 332 kcal |
| Protein | 4 g | 7 g |
| Carbohydrates | 37 g | 37 g |
| Sugars | 17 g | 7 g |
| Fat, total | 24 g | 17 g |
| Fat, saturated | 14 g | 11 g |
| Sodium | 208 mg | 280 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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