Aussie Fast Food Macros

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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.

Highest protein

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Lowest calories

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Best protein per calorie

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Coffee Creme Donut

Banjo's Bakery Cafe

Coffee Creme Donut

Per 129g

Energy
1,640 kJ
Calories
392 kcal
Protein
4 g
Carbohydrates
60 g
Sugars
36 g
Fat, total
15 g
Fat, saturated
11 g
Sodium
249 mg
Fibre
Protein per 100 kcal
1 g

Nutrition figures come directly from Banjo's own ordering platform.

Official source →
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Banjo's Bakery Cafe

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Per 100g

Energy
1,230 kJ
Calories
294 kcal
Protein
6 g
Carbohydrates
57 g
Sugars
24 g
Fat, total
6 g
Fat, saturated
3 g
Sodium
732 mg
Fibre
Protein per 100 kcal
2 g

Nutrition figures come directly from Banjo's own ordering platform.

Official source →

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