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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Coffee Creme Donut
Lowest calories
Original Glazed Donut
Best protein per calorie
Original Glazed Donut
Banjo's Bakery Cafe
Coffee Creme Donut
Per 129g
- Energy
- 1,640 kJ
- Calories
- 392 kcal
- Protein
- 4 g
- Carbohydrates
- 60 g
- Sugars
- 36 g
- Fat, total
- 15 g
- Fat, saturated
- 11 g
- Sodium
- 249 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Original Glazed Donut
Per 64g
- Energy
- 841 kJ
- Calories
- 201 kcal
- Protein
- 4 g
- Carbohydrates
- 30 g
- Sugars
- 9 g
- Fat, total
- 7 g
- Fat, saturated
- 3 g
- Sodium
- 196 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Coffee Creme Donut Per 129g | Banjo's Bakery Cafe Original Glazed Donut Per 64g | |
|---|---|---|
| Energy | 1,640 kJ | 841 kJ |
| Calories | 392 kcal | 201 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 60 g | 30 g |
| Sugars | 36 g | 9 g |
| Fat, total | 15 g | 7 g |
| Fat, saturated | 11 g | 3 g |
| Sodium | 249 mg | 196 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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