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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Coffee Creme Donut
Lowest calories
Chocolate Glazed Donut
Best protein per calorie
Chocolate Glazed Donut
Banjo's Bakery Cafe
Coffee Creme Donut
Per 129g
- Energy
- 1,640 kJ
- Calories
- 392 kcal
- Protein
- 4 g
- Carbohydrates
- 60 g
- Sugars
- 36 g
- Fat, total
- 15 g
- Fat, saturated
- 11 g
- Sodium
- 249 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Chocolate Glazed Donut
Per 65g
- Energy
- 1,060 kJ
- Calories
- 253 kcal
- Protein
- 4 g
- Carbohydrates
- 30 g
- Sugars
- 9 g
- Fat, total
- 13 g
- Fat, saturated
- 7 g
- Sodium
- 197 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Coffee Creme Donut Per 129g | Banjo's Bakery Cafe Chocolate Glazed Donut Per 65g | |
|---|---|---|
| Energy | 1,640 kJ | 1,060 kJ |
| Calories | 392 kcal | 253 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 60 g | 30 g |
| Sugars | 36 g | 9 g |
| Fat, total | 15 g | 13 g |
| Fat, saturated | 11 g | 7 g |
| Sodium | 249 mg | 197 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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