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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Coffee Creme Donut
Lowest calories
Caramel Glazed Donut
Best protein per calorie
Caramel Glazed Donut
Banjo's Bakery Cafe
Coffee Creme Donut
Per 129g
- Energy
- 1,640 kJ
- Calories
- 392 kcal
- Protein
- 4 g
- Carbohydrates
- 60 g
- Sugars
- 36 g
- Fat, total
- 15 g
- Fat, saturated
- 11 g
- Sodium
- 249 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Caramel Glazed Donut
Per 74g
- Energy
- 979 kJ
- Calories
- 234 kcal
- Protein
- 4 g
- Carbohydrates
- 38 g
- Sugars
- 17 g
- Fat, total
- 7 g
- Fat, saturated
- 3 g
- Sodium
- 197 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Coffee Creme Donut Per 129g | Banjo's Bakery Cafe Caramel Glazed Donut Per 74g | |
|---|---|---|
| Energy | 1,640 kJ | 979 kJ |
| Calories | 392 kcal | 234 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 60 g | 38 g |
| Sugars | 36 g | 17 g |
| Fat, total | 15 g | 7 g |
| Fat, saturated | 11 g | 3 g |
| Sodium | 249 mg | 197 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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