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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Macchiato
Lowest calories
Macchiato
Best protein per calorie
Macchiato
Banjo's Bakery Cafe
600ml Sarsparilla Hartz
Per 600ml
- Energy
- 1,182 kJ
- Calories
- 283 kcal
- Protein
- 0 g
- Carbohydrates
- 70 g
- Sugars
- 61 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 36 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Macchiato
Per 35g
- Energy
- 14 kJ
- Calories
- 3 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 6 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe 600ml Sarsparilla Hartz Per 600ml | Banjo's Bakery Cafe Macchiato Per 35g | |
|---|---|---|
| Energy | 1,182 kJ | 14 kJ |
| Calories | 283 kcal | 3 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 70 g | 0 g |
| Sugars | 61 g | 0 g |
| Fat, total | 0 g | 0 g |
| Fat, saturated | 0 g | 0 g |
| Sodium | 36 mg | 6 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 7 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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