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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Latte (Small)
Lowest calories
Latte (Small)
Best protein per calorie
Latte (Small)
Banjo's Bakery Cafe
600ml Sarsparilla Hartz
Per 600ml
- Energy
- 1,182 kJ
- Calories
- 283 kcal
- Protein
- 0 g
- Carbohydrates
- 70 g
- Sugars
- 61 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 36 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Latte (Small)
Per 175g
- Energy
- 377 kJ
- Calories
- 90 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Sugars
- 6 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 68 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe 600ml Sarsparilla Hartz Per 600ml | Banjo's Bakery Cafe Latte (Small) Per 175g | |
|---|---|---|
| Energy | 1,182 kJ | 377 kJ |
| Calories | 283 kcal | 90 kcal |
| Protein | 0 g | 5 g |
| Carbohydrates | 70 g | 6 g |
| Sugars | 61 g | 6 g |
| Fat, total | 0 g | 5 g |
| Fat, saturated | 0 g | 3 g |
| Sodium | 36 mg | 68 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 6 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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