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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Iced Chai (Regular)
Lowest calories
Iced Chai (Regular)
Best protein per calorie
Iced Chai (Regular)
Banjo's Bakery Cafe
600ml Sarsparilla Hartz
Per 600ml
- Energy
- 1,182 kJ
- Calories
- 283 kcal
- Protein
- 0 g
- Carbohydrates
- 70 g
- Sugars
- 61 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 36 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Iced Chai (Regular)
Per 370ml
- Energy
- 1,180 kJ
- Calories
- 282 kcal
- Protein
- 9 g
- Carbohydrates
- 35 g
- Sugars
- 30 g
- Fat, total
- 12 g
- Fat, saturated
- 9 g
- Sodium
- 176 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe 600ml Sarsparilla Hartz Per 600ml | Banjo's Bakery Cafe Iced Chai (Regular) Per 370ml | |
|---|---|---|
| Energy | 1,182 kJ | 1,180 kJ |
| Calories | 283 kcal | 282 kcal |
| Protein | 0 g | 9 g |
| Carbohydrates | 70 g | 35 g |
| Sugars | 61 g | 30 g |
| Fat, total | 0 g | 12 g |
| Fat, saturated | 0 g | 9 g |
| Sodium | 36 mg | 176 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 3 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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