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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Iced Chai (Regular)
Lowest calories
390ml Sprite
Best protein per calorie
Iced Chai (Regular)
Banjo's Bakery Cafe
390ml Sprite
Per 390ml
- Energy
- 469 kJ
- Calories
- 112 kcal
- Protein
- 0 g
- Carbohydrates
- 27 g
- Sugars
- 27 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 26 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Iced Chai (Regular)
Per 370ml
- Energy
- 1,180 kJ
- Calories
- 282 kcal
- Protein
- 9 g
- Carbohydrates
- 35 g
- Sugars
- 30 g
- Fat, total
- 12 g
- Fat, saturated
- 9 g
- Sodium
- 176 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe 390ml Sprite Per 390ml | Banjo's Bakery Cafe Iced Chai (Regular) Per 370ml | |
|---|---|---|
| Energy | 469 kJ | 1,180 kJ |
| Calories | 112 kcal | 282 kcal |
| Protein | 0 g | 9 g |
| Carbohydrates | 27 g | 35 g |
| Sugars | 27 g | 30 g |
| Fat, total | 0 g | 12 g |
| Fat, saturated | 0 g | 9 g |
| Sodium | 26 mg | 176 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 3 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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