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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flat White (Small)
Lowest calories
Flat White (Small)
Best protein per calorie
Flat White (Small)
Banjo's Bakery Cafe
350ml Orange Juicy Isle Squeezed
Per 350ml
- Energy
- 595 kJ
- Calories
- 142 kcal
- Protein
- 0 g
- Carbohydrates
- 35 g
- Sugars
- 29 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 0 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Flat White (Small)
Per 175g
- Energy
- 377 kJ
- Calories
- 90 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Sugars
- 6 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 68 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe 350ml Orange Juicy Isle Squeezed Per 350ml | Banjo's Bakery Cafe Flat White (Small) Per 175g | |
|---|---|---|
| Energy | 595 kJ | 377 kJ |
| Calories | 142 kcal | 90 kcal |
| Protein | 0 g | 5 g |
| Carbohydrates | 35 g | 6 g |
| Sugars | 29 g | 6 g |
| Fat, total | 0 g | 5 g |
| Fat, saturated | 0 g | 3 g |
| Sodium | 0 mg | 68 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 6 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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