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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Macchiato
Lowest calories
Macchiato
Best protein per calorie
Macchiato
Banjo's Bakery Cafe
350ml Apple Juicy Isle Pressed
Per 350ml
- Energy
- 686 kJ
- Calories
- 164 kcal
- Protein
- 0 g
- Carbohydrates
- 39 g
- Sugars
- 34 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 0 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Macchiato
Per 35g
- Energy
- 14 kJ
- Calories
- 3 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 6 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe 350ml Apple Juicy Isle Pressed Per 350ml | Banjo's Bakery Cafe Macchiato Per 35g | |
|---|---|---|
| Energy | 686 kJ | 14 kJ |
| Calories | 164 kcal | 3 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 39 g | 0 g |
| Sugars | 34 g | 0 g |
| Fat, total | 0 g | 0 g |
| Fat, saturated | 0 g | 0 g |
| Sodium | 0 mg | 6 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 7 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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