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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mocha (Small)
Lowest calories
250ml Apple Pop Top
Best protein per calorie
Mocha (Small)
Banjo's Bakery Cafe
250ml Apple Pop Top
Per 250ml
- Energy
- 483 kJ
- Calories
- 115 kcal
- Protein
- 0 g
- Carbohydrates
- 28 g
- Sugars
- 28 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 5 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Mocha (Small)
Per 191g
- Energy
- 628 kJ
- Calories
- 150 kcal
- Protein
- 6 g
- Carbohydrates
- 19 g
- Sugars
- 18 g
- Fat, total
- 5 g
- Fat, saturated
- 4 g
- Sodium
- 83 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe 250ml Apple Pop Top Per 250ml | Banjo's Bakery Cafe Mocha (Small) Per 191g | |
|---|---|---|
| Energy | 483 kJ | 628 kJ |
| Calories | 115 kcal | 150 kcal |
| Protein | 0 g | 6 g |
| Carbohydrates | 28 g | 19 g |
| Sugars | 28 g | 18 g |
| Fat, total | 0 g | 5 g |
| Fat, saturated | 0 g | 4 g |
| Sodium | 5 mg | 83 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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