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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Latte (Small)
Lowest calories
Latte (Small)
Best protein per calorie
Latte (Small)
Banjo's Bakery Cafe
250ml Apple Pop Top
Per 250ml
- Energy
- 483 kJ
- Calories
- 115 kcal
- Protein
- 0 g
- Carbohydrates
- 28 g
- Sugars
- 28 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 5 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Latte (Small)
Per 175g
- Energy
- 377 kJ
- Calories
- 90 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Sugars
- 6 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 68 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe 250ml Apple Pop Top Per 250ml | Banjo's Bakery Cafe Latte (Small) Per 175g | |
|---|---|---|
| Energy | 483 kJ | 377 kJ |
| Calories | 115 kcal | 90 kcal |
| Protein | 0 g | 5 g |
| Carbohydrates | 28 g | 6 g |
| Sugars | 28 g | 6 g |
| Fat, total | 0 g | 5 g |
| Fat, saturated | 0 g | 3 g |
| Sodium | 5 mg | 68 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 6 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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