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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Iced Strawberry MILK (Regular)
Lowest calories
250ml Apple Pop Top
Best protein per calorie
Iced Strawberry MILK (Regular)

Banjo's Bakery Cafe
250ml Apple Pop Top
Per 250ml
- Energy
- 483 kJ
- Calories
- 115 kcal
- Protein
- 0 g
- Carbohydrates
- 28 g
- Sugars
- 28 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 5 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Iced Strawberry MILK (Regular)
Per 370ml
- Energy
- 959 kJ
- Calories
- 229 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Sugars
- 35 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 88 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →![]() Banjo's Bakery Cafe 250ml Apple Pop Top Per 250ml | ![]() Banjo's Bakery Cafe Iced Strawberry MILK (Regular) Per 370ml | |
|---|---|---|
| Energy | 483 kJ | 959 kJ |
| Calories | 115 kcal | 229 kcal |
| Protein | 0 g | 7 g |
| Carbohydrates | 28 g | 35 g |
| Sugars | 28 g | 35 g |
| Fat, total | 0 g | 7 g |
| Fat, saturated | 0 g | 5 g |
| Sodium | 5 mg | 88 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 3 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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