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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Classic Chicken Triple Stack Sandwich
Lowest calories
Hashbrown
Best protein per calorie
Classic Chicken Triple Stack Sandwich
Banjo's Bakery Cafe
Hashbrown
Per 50g
- Energy
- 470 kJ
- Calories
- 112 kcal
- Protein
- 1 g
- Carbohydrates
- 12 g
- Sugars
- 0 g
- Fat, total
- 6 g
- Fat, saturated
- 1 g
- Sodium
- 312 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Classic Chicken Triple Stack Sandwich
Per 315g
- Energy
- 2,640 kJ
- Calories
- 631 kcal
- Protein
- 29 g
- Carbohydrates
- 72 g
- Sugars
- 4 g
- Fat, total
- 24 g
- Fat, saturated
- 13 g
- Sodium
- 1,540 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Hashbrown Per 50g | Banjo's Bakery Cafe Classic Chicken Triple Stack Sandwich Per 315g | |
|---|---|---|
| Energy | 470 kJ | 2,640 kJ |
| Calories | 112 kcal | 631 kcal |
| Protein | 1 g | 29 g |
| Carbohydrates | 12 g | 72 g |
| Sugars | 0 g | 4 g |
| Fat, total | 6 g | 24 g |
| Fat, saturated | 1 g | 13 g |
| Sodium | 312 mg | 1,540 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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