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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Classic Chicken Triple Stack Sandwich
Lowest calories
Ham & Cheese Toastie
Best protein per calorie
Classic Chicken Triple Stack Sandwich
Banjo's Bakery Cafe
Ham & Cheese Toastie
Per 118g
- Energy
- 1,390 kJ
- Calories
- 332 kcal
- Protein
- 12 g
- Carbohydrates
- 28 g
- Sugars
- 1 g
- Fat, total
- 19 g
- Fat, saturated
- 10 g
- Sodium
- 1,070 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Classic Chicken Triple Stack Sandwich
Per 315g
- Energy
- 2,640 kJ
- Calories
- 631 kcal
- Protein
- 29 g
- Carbohydrates
- 72 g
- Sugars
- 4 g
- Fat, total
- 24 g
- Fat, saturated
- 13 g
- Sodium
- 1,540 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Ham & Cheese Toastie Per 118g | Banjo's Bakery Cafe Classic Chicken Triple Stack Sandwich Per 315g | |
|---|---|---|
| Energy | 1,390 kJ | 2,640 kJ |
| Calories | 332 kcal | 631 kcal |
| Protein | 12 g | 29 g |
| Carbohydrates | 28 g | 72 g |
| Sugars | 1 g | 4 g |
| Fat, total | 19 g | 24 g |
| Fat, saturated | 10 g | 13 g |
| Sodium | 1,070 mg | 1,540 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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