Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Ham & Cheese Toastie
Lowest calories
Sourdough Rye Vienna Loaf
Best protein per calorie
Ham & Cheese Toastie
Banjo's Bakery Cafe
Ham & Cheese Toastie
Per 118g
- Energy
- 1,390 kJ
- Calories
- 332 kcal
- Protein
- 12 g
- Carbohydrates
- 28 g
- Sugars
- 1 g
- Fat, total
- 19 g
- Fat, saturated
- 10 g
- Sodium
- 1,070 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Sourdough Rye Vienna Loaf
Per 81g
- Energy
- 915 kJ
- Calories
- 219 kcal
- Protein
- 6 g
- Carbohydrates
- 38 g
- Sugars
- 1 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 2 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Ham & Cheese Toastie Per 118g | Banjo's Bakery Cafe Sourdough Rye Vienna Loaf Per 81g | |
|---|---|---|
| Energy | 1,390 kJ | 915 kJ |
| Calories | 332 kcal | 219 kcal |
| Protein | 12 g | 6 g |
| Carbohydrates | 28 g | 38 g |
| Sugars | 1 g | 1 g |
| Fat, total | 19 g | 1 g |
| Fat, saturated | 10 g | 0 g |
| Sodium | 1,070 mg | 2 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →