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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Ham & Cheese Croissant
Lowest calories
Sourdough Rye Vienna Loaf
Best protein per calorie
Ham & Cheese Croissant
Banjo's Bakery Cafe
Ham & Cheese Croissant
Per 155g
- Energy
- 1,800 kJ
- Calories
- 430 kcal
- Protein
- 19 g
- Carbohydrates
- 37 g
- Sugars
- 7 g
- Fat, total
- 23 g
- Fat, saturated
- 15 g
- Sodium
- 1,100 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Sourdough Rye Vienna Loaf
Per 81g
- Energy
- 915 kJ
- Calories
- 219 kcal
- Protein
- 6 g
- Carbohydrates
- 38 g
- Sugars
- 1 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 2 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Ham & Cheese Croissant Per 155g | Banjo's Bakery Cafe Sourdough Rye Vienna Loaf Per 81g | |
|---|---|---|
| Energy | 1,800 kJ | 915 kJ |
| Calories | 430 kcal | 219 kcal |
| Protein | 19 g | 6 g |
| Carbohydrates | 37 g | 38 g |
| Sugars | 7 g | 1 g |
| Fat, total | 23 g | 1 g |
| Fat, saturated | 15 g | 0 g |
| Sodium | 1,100 mg | 2 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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