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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Classic Chicken Salad Sandwich
Lowest calories
Wholemeal Round Roll
Best protein per calorie
Classic Chicken Salad Sandwich
Banjo's Bakery Cafe
Wholemeal Round Roll
Per 71g
- Energy
- 739 kJ
- Calories
- 177 kcal
- Protein
- 8 g
- Carbohydrates
- 29 g
- Sugars
- 1 g
- Fat, total
- 2 g
- Fat, saturated
- 0 g
- Sodium
- 380 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Classic Chicken Salad Sandwich
Per 262g
- Energy
- 1,980 kJ
- Calories
- 473 kcal
- Protein
- 25 g
- Carbohydrates
- 49 g
- Sugars
- 3 g
- Fat, total
- 18 g
- Fat, saturated
- 10 g
- Sodium
- 1,260 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Wholemeal Round Roll Per 71g | Banjo's Bakery Cafe Classic Chicken Salad Sandwich Per 262g | |
|---|---|---|
| Energy | 739 kJ | 1,980 kJ |
| Calories | 177 kcal | 473 kcal |
| Protein | 8 g | 25 g |
| Carbohydrates | 29 g | 49 g |
| Sugars | 1 g | 3 g |
| Fat, total | 2 g | 18 g |
| Fat, saturated | 0 g | 10 g |
| Sodium | 380 mg | 1,260 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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