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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken & Seeded Mustard Sandwich
Lowest calories
Wholemeal Round Roll
Best protein per calorie
Chicken & Seeded Mustard Sandwich
Banjo's Bakery Cafe
Wholemeal Round Roll
Per 71g
- Energy
- 739 kJ
- Calories
- 177 kcal
- Protein
- 8 g
- Carbohydrates
- 29 g
- Sugars
- 1 g
- Fat, total
- 2 g
- Fat, saturated
- 0 g
- Sodium
- 380 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Chicken & Seeded Mustard Sandwich
Per 247g
- Energy
- 1,780 kJ
- Calories
- 425 kcal
- Protein
- 23 g
- Carbohydrates
- 50 g
- Sugars
- 3 g
- Fat, total
- 14 g
- Fat, saturated
- 7 g
- Sodium
- 1,320 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Wholemeal Round Roll Per 71g | Banjo's Bakery Cafe Chicken & Seeded Mustard Sandwich Per 247g | |
|---|---|---|
| Energy | 739 kJ | 1,780 kJ |
| Calories | 177 kcal | 425 kcal |
| Protein | 8 g | 23 g |
| Carbohydrates | 29 g | 50 g |
| Sugars | 1 g | 3 g |
| Fat, total | 2 g | 14 g |
| Fat, saturated | 0 g | 7 g |
| Sodium | 380 mg | 1,320 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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