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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Classic Chicken Salad Sandwich
Lowest calories
White Sandwich Loaf
Best protein per calorie
Classic Chicken Salad Sandwich
Banjo's Bakery Cafe
White Sandwich Loaf
Per 95g
- Energy
- 1,020 kJ
- Calories
- 244 kcal
- Protein
- 8 g
- Carbohydrates
- 46 g
- Sugars
- 1 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 496 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Classic Chicken Salad Sandwich
Per 262g
- Energy
- 1,980 kJ
- Calories
- 473 kcal
- Protein
- 25 g
- Carbohydrates
- 49 g
- Sugars
- 3 g
- Fat, total
- 18 g
- Fat, saturated
- 10 g
- Sodium
- 1,260 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe White Sandwich Loaf Per 95g | Banjo's Bakery Cafe Classic Chicken Salad Sandwich Per 262g | |
|---|---|---|
| Energy | 1,020 kJ | 1,980 kJ |
| Calories | 244 kcal | 473 kcal |
| Protein | 8 g | 25 g |
| Carbohydrates | 46 g | 49 g |
| Sugars | 1 g | 3 g |
| Fat, total | 3 g | 18 g |
| Fat, saturated | 0 g | 10 g |
| Sodium | 496 mg | 1,260 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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