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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cajun Chicken Roll
Lowest calories
White Sandwich Loaf
Best protein per calorie
Cajun Chicken Roll
Banjo's Bakery Cafe
White Sandwich Loaf
Per 95g
- Energy
- 1,020 kJ
- Calories
- 244 kcal
- Protein
- 8 g
- Carbohydrates
- 46 g
- Sugars
- 1 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 496 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Cajun Chicken Roll
Per 270g
- Energy
- 2,110 kJ
- Calories
- 504 kcal
- Protein
- 26 g
- Carbohydrates
- 49 g
- Sugars
- 4 g
- Fat, total
- 22 g
- Fat, saturated
- 13 g
- Sodium
- 1,350 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe White Sandwich Loaf Per 95g | Banjo's Bakery Cafe Cajun Chicken Roll Per 270g | |
|---|---|---|
| Energy | 1,020 kJ | 2,110 kJ |
| Calories | 244 kcal | 504 kcal |
| Protein | 8 g | 26 g |
| Carbohydrates | 46 g | 49 g |
| Sugars | 1 g | 4 g |
| Fat, total | 3 g | 22 g |
| Fat, saturated | 0 g | 13 g |
| Sodium | 496 mg | 1,350 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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