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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Classic Chicken Triple Stack Sandwich
Lowest calories
White Round Roll
Best protein per calorie
Classic Chicken Triple Stack Sandwich
Banjo's Bakery Cafe
White Round Roll
Per 67g
- Energy
- 735 kJ
- Calories
- 176 kcal
- Protein
- 6 g
- Carbohydrates
- 33 g
- Sugars
- 1 g
- Fat, total
- 2 g
- Fat, saturated
- 0 g
- Sodium
- 356 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Classic Chicken Triple Stack Sandwich
Per 315g
- Energy
- 2,640 kJ
- Calories
- 631 kcal
- Protein
- 29 g
- Carbohydrates
- 72 g
- Sugars
- 4 g
- Fat, total
- 24 g
- Fat, saturated
- 13 g
- Sodium
- 1,540 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe White Round Roll Per 67g | Banjo's Bakery Cafe Classic Chicken Triple Stack Sandwich Per 315g | |
|---|---|---|
| Energy | 735 kJ | 2,640 kJ |
| Calories | 176 kcal | 631 kcal |
| Protein | 6 g | 29 g |
| Carbohydrates | 33 g | 72 g |
| Sugars | 1 g | 4 g |
| Fat, total | 2 g | 24 g |
| Fat, saturated | 0 g | 13 g |
| Sodium | 356 mg | 1,540 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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