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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Classic Chicken Salad Sandwich
Lowest calories
White Round Roll
Best protein per calorie
Classic Chicken Salad Sandwich
Banjo's Bakery Cafe
White Round Roll
Per 67g
- Energy
- 735 kJ
- Calories
- 176 kcal
- Protein
- 6 g
- Carbohydrates
- 33 g
- Sugars
- 1 g
- Fat, total
- 2 g
- Fat, saturated
- 0 g
- Sodium
- 356 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Classic Chicken Salad Sandwich
Per 262g
- Energy
- 1,980 kJ
- Calories
- 473 kcal
- Protein
- 25 g
- Carbohydrates
- 49 g
- Sugars
- 3 g
- Fat, total
- 18 g
- Fat, saturated
- 10 g
- Sodium
- 1,260 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe White Round Roll Per 67g | Banjo's Bakery Cafe Classic Chicken Salad Sandwich Per 262g | |
|---|---|---|
| Energy | 735 kJ | 1,980 kJ |
| Calories | 176 kcal | 473 kcal |
| Protein | 6 g | 25 g |
| Carbohydrates | 33 g | 49 g |
| Sugars | 1 g | 3 g |
| Fat, total | 2 g | 18 g |
| Fat, saturated | 0 g | 10 g |
| Sodium | 356 mg | 1,260 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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