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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Classic Chicken Salad Sandwich
Lowest calories
White Hamburger Roll
Best protein per calorie
Classic Chicken Salad Sandwich
Banjo's Bakery Cafe
White Hamburger Roll
Per 72g
- Energy
- 795 kJ
- Calories
- 190 kcal
- Protein
- 6 g
- Carbohydrates
- 35 g
- Sugars
- 1 g
- Fat, total
- 2 g
- Fat, saturated
- 0 g
- Sodium
- 385 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Classic Chicken Salad Sandwich
Per 262g
- Energy
- 1,980 kJ
- Calories
- 473 kcal
- Protein
- 25 g
- Carbohydrates
- 49 g
- Sugars
- 3 g
- Fat, total
- 18 g
- Fat, saturated
- 10 g
- Sodium
- 1,260 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe White Hamburger Roll Per 72g | Banjo's Bakery Cafe Classic Chicken Salad Sandwich Per 262g | |
|---|---|---|
| Energy | 795 kJ | 1,980 kJ |
| Calories | 190 kcal | 473 kcal |
| Protein | 6 g | 25 g |
| Carbohydrates | 35 g | 49 g |
| Sugars | 1 g | 3 g |
| Fat, total | 2 g | 18 g |
| Fat, saturated | 0 g | 10 g |
| Sodium | 385 mg | 1,260 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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