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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Classic Chicken Triple Stack Sandwich
Lowest calories
Artisan White Vienna Loaf
Best protein per calorie
Classic Chicken Triple Stack Sandwich
Banjo's Bakery Cafe
Artisan White Vienna Loaf
Per 54g
- Energy
- 592 kJ
- Calories
- 141 kcal
- Protein
- 5 g
- Carbohydrates
- 28 g
- Sugars
- 1 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 306 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Classic Chicken Triple Stack Sandwich
Per 315g
- Energy
- 2,640 kJ
- Calories
- 631 kcal
- Protein
- 29 g
- Carbohydrates
- 72 g
- Sugars
- 4 g
- Fat, total
- 24 g
- Fat, saturated
- 13 g
- Sodium
- 1,540 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Artisan White Vienna Loaf Per 54g | Banjo's Bakery Cafe Classic Chicken Triple Stack Sandwich Per 315g | |
|---|---|---|
| Energy | 592 kJ | 2,640 kJ |
| Calories | 141 kcal | 631 kcal |
| Protein | 5 g | 29 g |
| Carbohydrates | 28 g | 72 g |
| Sugars | 1 g | 4 g |
| Fat, total | 1 g | 24 g |
| Fat, saturated | 0 g | 13 g |
| Sodium | 306 mg | 1,540 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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