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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Classic Chicken Salad Sandwich
Lowest calories
Artisan White Vienna Loaf
Best protein per calorie
Classic Chicken Salad Sandwich
Banjo's Bakery Cafe
Artisan White Vienna Loaf
Per 54g
- Energy
- 592 kJ
- Calories
- 141 kcal
- Protein
- 5 g
- Carbohydrates
- 28 g
- Sugars
- 1 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 306 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Classic Chicken Salad Sandwich
Per 262g
- Energy
- 1,980 kJ
- Calories
- 473 kcal
- Protein
- 25 g
- Carbohydrates
- 49 g
- Sugars
- 3 g
- Fat, total
- 18 g
- Fat, saturated
- 10 g
- Sodium
- 1,260 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Artisan White Vienna Loaf Per 54g | Banjo's Bakery Cafe Classic Chicken Salad Sandwich Per 262g | |
|---|---|---|
| Energy | 592 kJ | 1,980 kJ |
| Calories | 141 kcal | 473 kcal |
| Protein | 5 g | 25 g |
| Carbohydrates | 28 g | 49 g |
| Sugars | 1 g | 3 g |
| Fat, total | 1 g | 18 g |
| Fat, saturated | 0 g | 10 g |
| Sodium | 306 mg | 1,260 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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