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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cajun Chicken Roll
Lowest calories
Artisan White Vienna Loaf
Best protein per calorie
Cajun Chicken Roll
Banjo's Bakery Cafe
Artisan White Vienna Loaf
Per 54g
- Energy
- 592 kJ
- Calories
- 141 kcal
- Protein
- 5 g
- Carbohydrates
- 28 g
- Sugars
- 1 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 306 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Cajun Chicken Roll
Per 270g
- Energy
- 2,110 kJ
- Calories
- 504 kcal
- Protein
- 26 g
- Carbohydrates
- 49 g
- Sugars
- 4 g
- Fat, total
- 22 g
- Fat, saturated
- 13 g
- Sodium
- 1,350 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Artisan White Vienna Loaf Per 54g | Banjo's Bakery Cafe Cajun Chicken Roll Per 270g | |
|---|---|---|
| Energy | 592 kJ | 2,110 kJ |
| Calories | 141 kcal | 504 kcal |
| Protein | 5 g | 26 g |
| Carbohydrates | 28 g | 49 g |
| Sugars | 1 g | 4 g |
| Fat, total | 1 g | 22 g |
| Fat, saturated | 0 g | 13 g |
| Sodium | 306 mg | 1,350 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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