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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Classic Chicken Triple Stack Sandwich
Lowest calories
Artisan White Frenchstick
Best protein per calorie
Classic Chicken Triple Stack Sandwich
Banjo's Bakery Cafe
Artisan White Frenchstick
Per 50g
- Energy
- 564 kJ
- Calories
- 135 kcal
- Protein
- 4 g
- Carbohydrates
- 26 g
- Sugars
- 1 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 292 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Classic Chicken Triple Stack Sandwich
Per 315g
- Energy
- 2,640 kJ
- Calories
- 631 kcal
- Protein
- 29 g
- Carbohydrates
- 72 g
- Sugars
- 4 g
- Fat, total
- 24 g
- Fat, saturated
- 13 g
- Sodium
- 1,540 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Artisan White Frenchstick Per 50g | Banjo's Bakery Cafe Classic Chicken Triple Stack Sandwich Per 315g | |
|---|---|---|
| Energy | 564 kJ | 2,640 kJ |
| Calories | 135 kcal | 631 kcal |
| Protein | 4 g | 29 g |
| Carbohydrates | 26 g | 72 g |
| Sugars | 1 g | 4 g |
| Fat, total | 1 g | 24 g |
| Fat, saturated | 0 g | 13 g |
| Sodium | 292 mg | 1,540 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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