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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cajun Chicken Roll
Lowest calories
Artisan White Frenchstick
Best protein per calorie
Cajun Chicken Roll
Banjo's Bakery Cafe
Artisan White Frenchstick
Per 50g
- Energy
- 564 kJ
- Calories
- 135 kcal
- Protein
- 4 g
- Carbohydrates
- 26 g
- Sugars
- 1 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 292 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Cajun Chicken Roll
Per 270g
- Energy
- 2,110 kJ
- Calories
- 504 kcal
- Protein
- 26 g
- Carbohydrates
- 49 g
- Sugars
- 4 g
- Fat, total
- 22 g
- Fat, saturated
- 13 g
- Sodium
- 1,350 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Artisan White Frenchstick Per 50g | Banjo's Bakery Cafe Cajun Chicken Roll Per 270g | |
|---|---|---|
| Energy | 564 kJ | 2,110 kJ |
| Calories | 135 kcal | 504 kcal |
| Protein | 4 g | 26 g |
| Carbohydrates | 26 g | 49 g |
| Sugars | 1 g | 4 g |
| Fat, total | 1 g | 22 g |
| Fat, saturated | 0 g | 13 g |
| Sodium | 292 mg | 1,350 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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