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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Dbl Egg Dbl Bacon Hashbrown Brekky Bun
Lowest calories
Artisan White Frenchstick
Best protein per calorie
Dbl Egg Dbl Bacon Hashbrown Brekky Bun
Banjo's Bakery Cafe
Artisan White Frenchstick
Per 50g
- Energy
- 564 kJ
- Calories
- 135 kcal
- Protein
- 4 g
- Carbohydrates
- 26 g
- Sugars
- 1 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 292 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Dbl Egg Dbl Bacon Hashbrown Brekky Bun
Per 300g
- Energy
- 2,690 kJ
- Calories
- 643 kcal
- Protein
- 35 g
- Carbohydrates
- 51 g
- Sugars
- 9 g
- Fat, total
- 32 g
- Fat, saturated
- 10 g
- Sodium
- 1,540 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Artisan White Frenchstick Per 50g | Banjo's Bakery Cafe Dbl Egg Dbl Bacon Hashbrown Brekky Bun Per 300g | |
|---|---|---|
| Energy | 564 kJ | 2,690 kJ |
| Calories | 135 kcal | 643 kcal |
| Protein | 4 g | 35 g |
| Carbohydrates | 26 g | 51 g |
| Sugars | 1 g | 9 g |
| Fat, total | 1 g | 32 g |
| Fat, saturated | 0 g | 10 g |
| Sodium | 292 mg | 1,540 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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