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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cajun Chicken Roll
Lowest calories
Ancient Grain Sandwich Loaf
Best protein per calorie
Cajun Chicken Roll
Banjo's Bakery Cafe
Ancient Grain Sandwich Loaf
Per 95g
- Energy
- 1,150 kJ
- Calories
- 275 kcal
- Protein
- 10 g
- Carbohydrates
- 40 g
- Sugars
- 1 g
- Fat, total
- 7 g
- Fat, saturated
- 1 g
- Sodium
- 165 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Cajun Chicken Roll
Per 270g
- Energy
- 2,110 kJ
- Calories
- 504 kcal
- Protein
- 26 g
- Carbohydrates
- 49 g
- Sugars
- 4 g
- Fat, total
- 22 g
- Fat, saturated
- 13 g
- Sodium
- 1,350 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Ancient Grain Sandwich Loaf Per 95g | Banjo's Bakery Cafe Cajun Chicken Roll Per 270g | |
|---|---|---|
| Energy | 1,150 kJ | 2,110 kJ |
| Calories | 275 kcal | 504 kcal |
| Protein | 10 g | 26 g |
| Carbohydrates | 40 g | 49 g |
| Sugars | 1 g | 4 g |
| Fat, total | 7 g | 22 g |
| Fat, saturated | 1 g | 13 g |
| Sodium | 165 mg | 1,350 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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