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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Ancient Grain Sandwich Loaf
Lowest calories
Sourdough Rye Vienna Loaf
Best protein per calorie
Ancient Grain Sandwich Loaf
Banjo's Bakery Cafe
Ancient Grain Sandwich Loaf
Per 95g
- Energy
- 1,150 kJ
- Calories
- 275 kcal
- Protein
- 10 g
- Carbohydrates
- 40 g
- Sugars
- 1 g
- Fat, total
- 7 g
- Fat, saturated
- 1 g
- Sodium
- 165 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Sourdough Rye Vienna Loaf
Per 81g
- Energy
- 915 kJ
- Calories
- 219 kcal
- Protein
- 6 g
- Carbohydrates
- 38 g
- Sugars
- 1 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 2 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Ancient Grain Sandwich Loaf Per 95g | Banjo's Bakery Cafe Sourdough Rye Vienna Loaf Per 81g | |
|---|---|---|
| Energy | 1,150 kJ | 915 kJ |
| Calories | 275 kcal | 219 kcal |
| Protein | 10 g | 6 g |
| Carbohydrates | 40 g | 38 g |
| Sugars | 1 g | 1 g |
| Fat, total | 7 g | 1 g |
| Fat, saturated | 1 g | 0 g |
| Sodium | 165 mg | 2 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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