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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Ancient Grain Sandwich Loaf
Lowest calories
Ancient Grain Round Roll
Best protein per calorie
Ancient Grain Round Roll
Banjo's Bakery Cafe
Ancient Grain Sandwich Loaf
Per 95g
- Energy
- 1,150 kJ
- Calories
- 275 kcal
- Protein
- 10 g
- Carbohydrates
- 40 g
- Sugars
- 1 g
- Fat, total
- 7 g
- Fat, saturated
- 1 g
- Sodium
- 165 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Ancient Grain Round Roll
Per 78g
- Energy
- 918 kJ
- Calories
- 219 kcal
- Protein
- 8 g
- Carbohydrates
- 33 g
- Sugars
- 1 g
- Fat, total
- 5 g
- Fat, saturated
- 1 g
- Sodium
- 134 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Ancient Grain Sandwich Loaf Per 95g | Banjo's Bakery Cafe Ancient Grain Round Roll Per 78g | |
|---|---|---|
| Energy | 1,150 kJ | 918 kJ |
| Calories | 275 kcal | 219 kcal |
| Protein | 10 g | 8 g |
| Carbohydrates | 40 g | 33 g |
| Sugars | 1 g | 1 g |
| Fat, total | 7 g | 5 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 165 mg | 134 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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