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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Classic Chicken Salad Sandwich
Lowest calories
18hr White High Tin Loaf
Best protein per calorie
Classic Chicken Salad Sandwich
Banjo's Bakery Cafe
18hr White High Tin Loaf
Per 72g
- Energy
- 750 kJ
- Calories
- 179 kcal
- Protein
- 6 g
- Carbohydrates
- 35 g
- Sugars
- 1 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 388 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Classic Chicken Salad Sandwich
Per 262g
- Energy
- 1,980 kJ
- Calories
- 473 kcal
- Protein
- 25 g
- Carbohydrates
- 49 g
- Sugars
- 3 g
- Fat, total
- 18 g
- Fat, saturated
- 10 g
- Sodium
- 1,260 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe 18hr White High Tin Loaf Per 72g | Banjo's Bakery Cafe Classic Chicken Salad Sandwich Per 262g | |
|---|---|---|
| Energy | 750 kJ | 1,980 kJ |
| Calories | 179 kcal | 473 kcal |
| Protein | 6 g | 25 g |
| Carbohydrates | 35 g | 49 g |
| Sugars | 1 g | 3 g |
| Fat, total | 1 g | 18 g |
| Fat, saturated | 0 g | 10 g |
| Sodium | 388 mg | 1,260 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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