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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cajun Chicken Roll
Lowest calories
18hr White High Tin Loaf
Best protein per calorie
Cajun Chicken Roll
Banjo's Bakery Cafe
18hr White High Tin Loaf
Per 72g
- Energy
- 750 kJ
- Calories
- 179 kcal
- Protein
- 6 g
- Carbohydrates
- 35 g
- Sugars
- 1 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 388 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Cajun Chicken Roll
Per 270g
- Energy
- 2,110 kJ
- Calories
- 504 kcal
- Protein
- 26 g
- Carbohydrates
- 49 g
- Sugars
- 4 g
- Fat, total
- 22 g
- Fat, saturated
- 13 g
- Sodium
- 1,350 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe 18hr White High Tin Loaf Per 72g | Banjo's Bakery Cafe Cajun Chicken Roll Per 270g | |
|---|---|---|
| Energy | 750 kJ | 2,110 kJ |
| Calories | 179 kcal | 504 kcal |
| Protein | 6 g | 26 g |
| Carbohydrates | 35 g | 49 g |
| Sugars | 1 g | 4 g |
| Fat, total | 1 g | 22 g |
| Fat, saturated | 0 g | 13 g |
| Sodium | 388 mg | 1,350 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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