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Subway • Salads
Italian B.M.T.® (Regular)
Italian B.M.T.® (Regular) contains 290 calories, 16.3g protein, 7.8g carbs and 21.4g fat per 267g serving for Subway Australia.
290kcal
16.3gprotein
7.8gcarbs
21.4gfat
Per serving: 267g
Nutrition (per serving)
Energy1,210 kJ
Calories290 kcal
Protein16.3 g
Fat, total21.4 g
Fat, saturated8.3 g
Carbohydrates7.8 g
Sugars5 g
Sodium996 mg
Fibre2.5 g
Official source →Verified 4 July 2026
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
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